In an Intermittent fasting KETO diet Eggs play a vital role in your meal. Normally in Intermittent fasting you have to skip breakfast, eat your lunch at 12.30 p.m. and have your dinner at 7.00 p.m.
Well, for many, eggs are a meal champion! Packed with protein, they’re a delicious way to kickstart your healthy lifestyle. But have you ever wondered, “Is it okay to eat four eggs a day?” Let’s scramble some facts and see!
Protein Powerhouse:
Eggs are like tiny protein factories! One large egg packs about 6 grams of protein. So, if you devour four eggs, you’re getting a whopping 24 grams of protein! That’s a significant amount.
How Much Protein Do We Need?
The amount of protein you need depends on your age, activity level, and goals. But generally, teenagers need around 50 grams of protein daily. So, four eggs can get you halfway there!
So have one meal having four eggs which will give you 50% of your daily protein requirement.
