keto diet, supplement, low gi, gluten free
We all know that afternoon slump. Your stomach growls, your energy dips, and the snack drawer beckons. But instead of reaching for sugary chips or greasy cookies, why not grab a handful of something far more powerful and gives you Protein to build your attractive body? Nuts! These tiny nutritional titans are a delicious and […]
Ditch the Chips, Grab the Nuts for Power Protein Read More »
In an Intermittent fasting KETO diet Eggs play a vital role in your meal. Normally in Intermittent fasting you have to skip breakfast, eat your lunch at 12.30 p.m. and have your dinner at 7.00 p.m. Well, for many, eggs are a meal champion! Packed with protein, they’re a delicious way to kickstart your healthy
Eat Four Eggs a Day for Your Protein Requirement Read More »
Sri Lanka is a treasure trove of culinary delights, and one that deserves a spotlight is buffalo curd, also known as Meekiri. Forget your average yogurt – this creamy treat is a whole other level! But beyond its taste, buffalo curd packs a serious nutritional punch, especially when it comes to protein. Imagine a whole
Meekiri Sri Lankan Buffalo Curd for a Full Protein Meal Read More »
Ever heard of Sri Lanka? It’s a beautiful island country with amazing food, and one of the star dishes is called pol sambol. It might sound fancy, but it’s basically a fresh coconut salsa that’s bursting with flavor and good-for-you nutrients. Here’s the cool part: a typical Sri Lankan coconut has about 200 grams of
What will happen to you if you Eat Coconut Sambol? Read More »
Pucker up for soft, healthy lips with this easy-to-make DIY lip balm recipe! Using a simple 1:1 ratio of virgin coconut oil and beeswax, you can create a nourishing balm that’s free of harsh chemicals and artificial flavors. Plus, it’s completely customizable – add a hint of color, a touch of sweetness, or a refreshing
Make at Home DIY Lip Balm with Virgin Coconut Oil Read More »
Ever heard of a flour that can be gluten-free AND make your roti hold its shape? Believe it or not, that’s the magic of tapioca flour! Tapioca flour isn’t some magical powder; it’s actually made from the cassava root, a starchy veggie grown in tropical regions. Here’s the cool part: tapioca flour is only the
Making Roti and Cake with Tapioca Flour (Cassava) Read More »