Sri Lanka is a treasure trove of culinary delights, and one that deserves a spotlight is buffalo curd, also known as Meekiri. Forget your average yogurt – this creamy treat is a whole other level! But beyond its taste, buffalo curd packs a serious nutritional punch, especially when it comes to protein.
Imagine a whole liter of this deliciousness – that’s what you typically get in Sri Lanka. Now, get ready for some protein power! A One liter pack of buffalo curd contains a whopping 30-40 grams of protein. That’s more than a large chicken breast or a can of tuna! For vegetarians and vegans, this is fantastic news – buffalo curd is a plant-based protein champion. This protein helps build and repair your body’s tissues, keeping you strong and energized throughout the day.
The required amount of Protein for an adult male of height 5.5ft (175cm) and weight of 70kg (154lbs)
For above type of a person, 50g of protein should be consumed per day. So eating a full 1 Liter Pot of Meekiri (Sri Lankan buffalo curd) will give you 40g of protein, which is around 80% of the daily requirement. So that is a super full protein packed meal.
But wait, there’s more! Buffalo curd isn’t just a protein party. It’s also a great source of:
- Calcium: This mineral is crucial for strong bones and teeth. Just a serving of buffalo curd can give you a significant amount of your daily calcium needs, keeping your skeleton healthy.
- Probiotics: These are “friendly bacteria” that live in your gut and help with digestion. Buffalo curd, being a fermented food, is rich in probiotics, promoting a healthy gut and a happy tummy.
- Essential Vitamins: Buffalo curd is a natural source of vitamins like vitamin A, which is important for good vision, and B vitamins, which help your body convert food into energy.
So, how can you enjoy this creamy Sri Lankan wonder? Buffalo curd is incredibly versatile. You can eat it plain, with some honey for sweetness, or add it to your favorite smoothie for a protein boost. It’s also a delicious topping for fruits, granola, or even savory dishes like curries.
Next time you’re looking for a protein-packed, nutritious, and oh-so-delicious snack, give Sri Lankan buffalo curd a try! Your taste buds and your body will thank you!