Ever heard of Sri Lanka? It’s a beautiful island country with amazing food, and one of the star dishes is called pol sambol. It might sound fancy, but it’s basically a fresh coconut salsa that’s bursting with flavor and good-for-you nutrients.
Here’s the cool part: a typical Sri Lankan coconut has about 200 grams of white flesh, which is the main ingredient in pol sambol. And guess what? This white flesh is a plant-based powerhouse!
Protein Punch:
Being a vegetarian or vegan can sometimes make getting enough protein tricky. But that’s where coconuts come in! They might not be as protein-packed as meat, but for a plant, they’re superstars. Just one serving of pol sambol (made with 200g of coconut flesh) can give you around 6.6 grams of protein. That’s like getting the protein from a small yogurt or a handful of almonds! This protein helps your body build and repair tissues, keeping you strong and healthy.
The required amount of Protein for an adult male of height 5.5ft (175cm) and weight of 70kg (154lbs)
For above type of a person, 50g of protein should be consumed per day. So eating a pol sambol made out of one coconut will give you 6.6g of protein, which is around 13% of the daily requirement.
Fiber Fiesta:
Ever feel sluggish after a meal? That might mean you’re lacking fiber. Luckily, pol sambol comes to the rescue again! Coconut flesh is loaded with fiber, which helps keep your digestion running smoothly and makes you feel fuller for longer. It’s like a tiny party in your stomach, keeping things moving and preventing those annoying hunger pangs.
By eating a Pol Sambol made with one whole coconut, you can consume 18.6g of fiber. Daily fiber requirement is 28g for a normal human being. So the coconut sambol gives you 66% of the daily fiber requirement which is a significant supply of fiber.
Bonus Benefits:
But wait, there’s more! Coconut flesh also contains other good stuff like healthy fats, which can help keep your heart happy. Plus, it has minerals like manganese and potassium, which are essential for keeping your body functioning properly.
So next time you’re looking for a delicious and healthy snack, give pol sambol a try! It’s a tasty way to get your daily dose of plant-based protein, fiber, and other good-for-you nutrients.