Recipe for Coconut Roti using Coconut Flour – Keto Meal

Keto Coconut Roti with Coconut Flour

Ingredients:

  • 1 cup coconut flour
  • 1 cup all-purpose flour (Can use rice flour, cassava flour, wheat flour)
  • 1 cup grated coconut
  • 1 small onion, finely chopped
  • 2 green chilies, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt
  • Water, as needed
  • Virgin Coconut Oil, for cooking

Instructions:

  1. In a large mixing bowl, combine the coconut flour, all-purpose flour, grated coconut, chopped onion, green chilies, cilantro, and salt. Mix well until all the ingredients are evenly incorporated.
  2. Gradually add water, a little at a time, and knead the mixture to form a soft and pliable dough. The amount of water needed may vary depending on the consistency of the dough. Start with about 1/2 cup of water and adjust as necessary.
  3. Divide the dough into small golf ball-sized portions. Take one portion of the dough and flatten it slightly with your hands.
  4. Heat a griddle or non-stick pan over medium heat. Place the flattened dough on the hot griddle and cook for about 1-2 minutes on each side or until golden brown spots appear.
  5. Brush some ghee or oil on the surface of the roti and flip it over. Cook the other side for another 1-2 minutes until it is cooked through and slightly crispy.
  6. Repeat the process with the remaining dough portions, adding more ghee or oil as needed to cook the rotis.
  7. Serve the coconut roti warm with your choice of accompaniments, such as chutney, curry, or yogurt
Coconut flour roti
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