Recipe for Coconut Flour Pancake – Keto Meal

Keto Pancake with Coconut Flour

Ingredients:

  • 1/4 cup coconut flour
  • 4 eggs
  • 1/4 cup milk (dairy or non-dairy)
  • 2 tablespoons extra virgin coconut oil
  • 1 tablespoon sweetener (such as honey, coconut nectar, coconut sugar)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: fresh berries, sliced bananas, nuts, coconut nectar

Instructions:

  1. In a mixing bowl, whisk together the coconut flour, baking powder, and salt until well combined.
  2. In a separate bowl, whisk together the eggs, milk, extra virgin coconut oil, sweetener, and vanilla extract until smooth.
  3. Gradually add the wet ingredients to the dry ingredients while whisking continuously. Mix until a smooth batter is formed. Let the batter sit for a few minutes to allow the coconut flour to absorb the liquid.
  4. Heat a non-stick skillet or griddle over medium heat. You can lightly grease the surface with additional butter or oil if necessary.
  5. Spoon about 1/4 cup of the batter onto the preheated skillet for each pancake. Spread the batter slightly with the back of the spoon to form a round shape.
  6. Cook the pancakes for about 2-3 minutes on each side, or until golden brown. Flip carefully to avoid breaking.
  7. Once the pancakes are cooked, transfer them to a plate and repeat the process with the remaining batter.
  8. Serve the coconut flour pancakes warm with your desired toppings, such as fresh berries, sliced bananas, nuts, or a drizzle of coconut nectar and coconut sugar.
Coconut Flour Pancakes Keto
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